A common theme surrounding improving your life and especially your mental and emotional health is doing meditation or mindfulness. But we are a big fan of doing both. Each of these practices benefits you in a similar way, with a slightly different technique, but they blend beautifully into one life-changing practice. Meditation and Mindfulness These…
Reset Your Gut Without a Detox
If there is one thing you learn today about resetting your gut (and health) it is this: this is NOT a detox or a cleanse. Your body detoxes and cleanses itself on its own, thanks to a little something called your internal organs. You don’t need flat tummy tea or a juice cleanse to get…
Improve Your Sleep Hygiene
Sleep is one of the best things you can do for yourself, but is often overlooked. Too many people lose out on sleep or at least have a poor quality of sleep, assuming it is just something you do, and not at all important. But your sleep quality can affect nearly every facet of your…
The Importance of Challenges for Optimal Health
The quest for optimal health is something many people actively pursue. Being at the top of your game mentally and physically requires commitment. It also demands that you embrace your challenges as opportunities for growth. The Empowering Nature of Challenges Setting goals is a proactive way to create your own challenges. There is power in…
Why Helping Others Helps with Your Own Health
Helping others can have a number of positive benefits, but there is definitely a caveat to it. As the somewhat recently developed saying goes, you still need to remember to “put on your own oxygen mask first.” While good self-care is definitely important, a vital component of good self-care will always be to help others….